Кольцо для пилатеса, для домашнего спорта, йоги, фитнеса, упражнений, многофункциональные магические инструменты для формирования тела, сопротивления мышц, круг для женщин, двойное сцепление

Description:
Resilience and strong, not easily deformed.
Light weight, easy to operate, safe and convenient to use.
It can provide muscle tension, muscle endurance, body balance, body coordination, etc. for the trainer.
Home essential fitness pilates rings.
Strengthen chest muscles and arm muscles.
Method:
1. Perform a 5-10 minute rhythmic warm-up before each workout to complete 1-3 sets of exercises, each repeating 5-10 times.
2. Rest between each set of exercise for at least 30-60 seconds.
3. Repeat the same number of movements while exercising in each area of the body to avoid uneven muscle training.
4. If you are unable to complete five repetitions of the action, rest between each set of actions for a longer period of time, or do not use a Pilates ring when repeating.
5. If you are unable to achieve moderate to maximum muscle fatigue, repeat the movements ten times and rest for a short period of time between each set of movements.
6. For perfect results, each exercise is performed up to 2-3 times a week.
7. Take 24-48 hours of rest between each exercise in the Pilates Circle.
Specification:
Material: NBR(natural eco-friendly rubber)
Color: black, rose red, blue, red
Thickness(approx): 2.8 cm
Size(approx): 40*43*2.5 cm
Package:
1 pc x resistance ring
Note:
1. Due to the light and screen difference, the item's color may be slightly different from the pictures.
2. Please allow 1-2 cm differences due to manual measurement.